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8 videos about the variants of the sun salutation
The Svanga Yoga waves basics,
22:30 mins
Tadasana (exercise while standing)
15:08 mins
Uttanasana (Bend Forward)
16:56 mins
Cakravacasana, (four-footed)
27:47 mins
Phalakasana, (the plank)
17:49 mins
Shalabhasana, (Grasshopper and detailed explanation of backbends)
27:46 mins
Adho Mukha Svanasana, (Downward Facing Dog)
28:44 mins
5 rounds of sun salutations,
17:48 mins
Access to the online training is valid for 6 months.
All you need is internet access with working hardware.
Please pay by bank transfer only, more details after registration.
To do this, please register using the booking form.
You will then receive an e-mail that you have to confirm.
Then I can send you the order confirmation with details.
After the amount has been credited to my account, you will receive
the access code for the videos within 2 working days.
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