​

10 videos on standing and sitting positions, yoga sessions

and facial muscle training

​

Standing poses,

30:38 mins

Prasarita Padottanasana,

18:11 mins

Sitting poses,

30:38 mins

Lying poses extra gentle on the lower back, pelvic floor,

Relieve tension in the hip area;

19:37 mins

Yoga session for the lower back, relaxation for: ISG, sciatica, piriformis,

01:08:48 mins

Lotus preparation remaining seating positions,

53:13 mins

Yoga session for neck tension,

01:02:21 mins

Strengthening yoga session, whole body,

01:18:26 mins

Short favorite session 

30:04 mins

Yoga session with facial muscle training

41:24 mins

 

Access to the online training is valid for 6 months.

All you need is internet access with working hardware.

Please pay by bank transfer only, more details after registration.

​

To do this, please register using the booking form.

You will then receive an e-mail that you have to confirm.

Then I can send you the order confirmation with details.

After the amount has been credited to my account, you will receive it from me

the access code for the videos within 2 working days.

​